How To Grip A Pickleball Paddle | 4 Different Ways

Proper pickleball paddle grip is essential for accurate placement, powerful shots, topspin control, and avoiding injuries. With various grip techniques to learn, many beginner and intermediate players need help with efficiently holding the paddle. By understanding pickleball grip basics and customizing hand positioning for forehands, backhands, and overheads, you can significantly improve shot consistency and take your game to the next level.

In this article, we’ll break down the elements of proper grip form and provide drills for pickleball players to master four foundational grip types. Learn insider tips from experienced instructors on perfecting your pickleball paddle grip for winning more games.

The 4 Essential Pickleball Grips (And How to Hold Them)

Though there are nuanced variations, most pickleball grip techniques fall under four main categories:

  1. Continental Grip
  2. Forehand Grip 
  3. Backhand Grip
  4. Eastern Forehand Grip

Before moving into specialized shots, every player should feel comfortable with the basics of these four pickleball grips. As we overview how to hold the paddle properly, pay attention to hand and wrist positioning.

Continental Grip

The continental grip resembles shaking hands, with the paddle running diagonally down from the palm’s heel to below the index knuckle. All fingers should wrap firmly around the handle, with space inside the fist for maneuverability. This central grip works well for quick volleys at the non-volley zone line and serving.

Forehand Grip

Forehand shots utilize one of two options – the Eastern or Semi-Western grips. For the Eastern forehand grip, rotate your top hand clockwise so the knuckles on the index and middle finger rest on the paddle’s right face. For added mobility, keep space in the fist rather than clenching tightly.

Backhand Grip 

The backhand grip mirrors the forehand, rotating the top hand counter-clockwise. Place the paddle handle across the knuckles on your middle and ring fingers while preparing for single-handed backhand returns. You may occasionally overlap your hands when switching between forehand and backhand grips before shots.

Eastern Forehand Grip

The Eastern forehand grip turns the paddle clockwise for added power on forehand drives and smashes. With this top-hand rotation, the index knuckle and first joint should connect with the paddle face. Be careful not to over-rotate, which results in awkward wrist angles and fewer control options.

Pickleball Grip Fundamentals 

Now that you know how to hold the main pickleball grips physically, integrating key technical elements leads to flawless grip execution:  

  1. Keep the paddle face perpendicular to the court rather than angled, preventing awkward bounce reactions.
  2. Maintain enough grip pressure to manipulate paddle direction without an overtight “death grip” or tiring hands.
  3. Let wrists hinge naturally rather than forcing angles, making reacting quickly for responsive pickleball volleys easier.
  4. Return to a comfortable, ready position between shots where your grip hand rests near the navel.

Mastering Grip Changes  

While beginners often stick with one grip, advancing pickleball players frequently alternate hand positions mid-rally to unlock new skills. Here are best practices for seamlessly switching grips:

1. Anticipate Next Shots

Scan the court and predict your opponent’s likely placement and response strategy. Prepare the ideal grip before the ball reaches you. With this foresight, you will be able to catch up.

2. Overlap Hands 

As the ball approaches, overlap your grip hand with the one already holding the paddle handle. Make the change during this split-second window, allowing enough time to get set.

3. Return To Neutral

When unsure which grip you’ll need next, default to the versatile continental hold until the last moment. This keeps all options open.

4. Steal Micro-Seconds 

Grip during shorter ball bounces, half-volleys, or when opponents are out of position. Capitalize on extra milliseconds your competitor can’t attack.  

5. Pair Grip Switches With Footwork

Disguise your grip alterations by taking wider strides, pivoting, or shuffling in sync—this masks adjustments from observant opponents.

With strategic concealment and reposting both hands on the paddle, you’ll soon effortlessly switch grips to perform any paddle skill needed as rallies evolve.

Tweaking Grips for Pickleball Shot Variety

While the Eastern forehand, backhand, and continental grips provide a solid foundation, minor hand adjustments expand shot possibilities.

Below, we’ll overview the best ways to modify your pickleball paddle grip for finesse shots compared to aggressive driving attacks:


Keep continental and forehand grips loose with separated fingers for touch volleys that drop just over the non-volley zone line. Prepare an emergency tight grip whenever expecting smash returns.  

Overhead Slams

When leaping upwards for an athletic smash, allow your hitting hand to slide several inches toward the paddle head upon contact. This sacrifices some control but generates immense power.

Drop Shots 

For feathery drop shots, angle the paddle face vertically using a gentle Eastern backhand grip and brush the ball with an underspin using delicate wrist motion.


Switch to a continental paddle grip for topspin serves that kick sideways off the bounce. For sidespin and slice serves, rotate to the Eastern forehand and brush outside or underneath the ball.  

Does Pickleball Grip Matter?

With so many rules and techniques in pickleball, new players often minimize the importance of adequately gripping the paddle. However, refining your hold dramatically impacts all game elements. Here is why grip deserves focus:

Controls Power

An angled paddle face increases pop, while a centered neutral grip enables touch shots. Adjusting hand placement dial precise power levels.

Creates Spin  

The paddle angle relative to the swing path determines under or topspin. The grip sets the paddle position to shape serves and groundstrokes. 


Perfect finger pressure on the handle minimizes shifting for consistent ball meets sweet spot. No more off-centered mishits!

Pace Switching

Quick grip changes set up forehands, backhands, blocks, and drives in rhythm, enabling unpredictable pace switching.

Injury Prevention

Repeated motion with poor alignment stresses tender joints. Proper grip form reduces strain on hands and elbows.

Confidence Building

When your grip feels locked in subconsciously, you’ll attempt more ambitious finesse shots, knowing your hands will respond. 

So clearly, honing a pickleball grip directly impacts power, control, consistency, and health. Breaking habits through dedicated practice builds neural pathways, taking technique to the unconsciously competent level. Get a grip! Your confidence and success depend on it.

How do I measure the grip size for a pickleball paddle?

Here are the steps to measure your grip size for a pickleball paddle:

Measure your Palm Size

Place the tape measure or ruler across the center of your dominant palm. The standard measurement should be from the bottom crease closest to your wrist to the tip of your middle finger. Write down this length in inches.

Determine Grip Circumference 

Take your palm length in inches and multiply by 3. For example, if your palm measures 7 inches, your ideal grip circumference would be around 21 inches (7 x 3 = 21).

Test Various Grip Sizes

Based on step 2, try pickleball paddles labeled with grip circumferences near your multiplied palm length value. For example, sizes are 4 1⁄4″, 4 3⁄8″, and 4 1⁄2″. See what feels most comfortable.

Refine & Confirm 

Hit with each paddle option for several minutes, analyzing the feel. Have your teaching pro watch your grip to confirm sizing. Proper fit means holding the paddle without squeezing tightly or leaving space between fingers.

Note exact circumferences vary slightly by brand based on handle tape thickness and shape. But palm measurements and on-court testing remain the most accurate way to dial your ideal pickleball grip size. Re-evaluate as needed with paddle upgrades!

How to Maintain a Loose Pickleball Grip

While a tightened grip feels powerful, keeping your pickleball paddle hold relaxed benefits both technique and stamina. Tension causes restricted wrist action, elbow injury, and hand cramps that ruin consistency.

You’ll unlock better touch, spin, and endurance by consciously loosening up and only briefly squeezing the grip harder during aggressive swings.

Stop Death Gripping

Especially under pressure, players death grip by over-clenching fingers around the handle, creating unnecessary torque on joints. This also reduces finesse capabilities. Remind yourself to relax grip pressure back to neutral periodically.

Isolate Gripping Motion

Get feedback on your grip tightness by placing a tennis ball underneath the paddle. The ball will pop out if you subconsciously squeeze during shots, indicating unwanted pressure.

Loosen Entire Body

Mental and physical anxiety directly feeds grip tension. Take cleansing breaths while picturing your arm and shoulder muscles at ease. This melts tension away from hand tendons.   

Grip Tighter Only On Impact   

Right before contact on power shots, briefly apply extra finger pressure behind the ball, then instantly release post-hit rather than holding fixated. This engages your full strength rationally.

Conserving energy through a relaxed pickleball paddle grip pays dividends as games wear on. Combining a loose hold with strategic gripping preserves delicate touch shots prevents elbow/wrist injury, and maintains lightning-quick reflexes rally after rally. Give it a shot next time your hands start burning mid-match!

Drills for Improving Pickleball Grip Technique  

Even world-class players continually fine-tune fundamentals through solo and partner practice routines. Here are two drills for refining your pickleball paddle grip mastery:

1. Wall Volley Drill: Swiftly alternate between forehand and backhand volleys against a practice wall, holding each grip for 1-2 minutes before rotating. Move diagonally across the wall while aiming for targets.

2. Serving + Control Drill: Serve 10 balls consecutively without faults, intentionally using different spins and placements. Then, have a partner randomly call out grip types for you to rearrange hands correctly within 2 seconds. Finally, attempt delicate drop shots or touch volleys.

Avoiding Common Pickleball Grip Errors

Along with actively rehearsing proper technique, being mindful of frequent grip miscues like these will rapidly level up your game:

  1. Death Grip: Catch yourself over-squeezing during tense points. Consciously relax your grip pressure and breathe.
  2. Double-Handed Shots: While tempting for added leverage on two-handed backhands, this limits your reach substantially.
  3. Overcompensating Wrist: Hyperextending wrists overstress joints. Let arms and paddle do the work!

Put That Pickleball Paddle Grip Into Play!

Finding your ideal pickleball grip type takes continual experimentation across solo practice, drills, matches, and analysis. As your paddle hold and wrist work blend naturally, you’ll achieve effortless control and power, translating directly into more game victories.

Remember to stay adaptable in your grip approach based on new shots and scenarios. Invest time mastering all four primary pickleball grips evenly on both sides. Most importantly, allow your improved paddle grip mechanics to reveal undiscovered talent ready to shine brighter on the courts!

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