Calories Burned When Playing Pickleball


Pickleball is not only a fun and social sport but also a great way to  calories burned and improve overall fitness. Whether you’re a beginner or an experienced player, engaging in pickleball can provide a rewarding workout experience. 

This article will examine the number of calories burned when playing pickleball and the many variables that affect calorie expenditure.. We will also discuss the health benefits of pickleball beyond calorie burning, making it a well-rounded activity for individuals of all ages and fitness levels. 

So let’s explore the fascinating world of pickleball and see how it might help you on your quest for fitness.

 2. The Basics of Pickleball

Before diving into the topic of calories burned, let’s first familiarize ourselves with the basic rules and gameplay of pickleball. A paddle and a plastic ball with holes are used to play pickleball.  

In order to score points, the goal is to hit the ball over the net. Both singles and doubles versions of the game can be played, with one participant on each side.

 3. Pickleball and Calorie Burning

 3.1 Moderate Intensity Exercise

Pickleball is an excellent low-intensity workout activity.  It involves a combination of aerobic and anaerobic movements, requiring quick bursts of energy and continuous movement. 

The constant back-and-forth nature of the game keeps your heart rate elevated, contributing to cardiovascular fitness.

 3.2 Cardiovascular Benefits

Playing pickleball frequently helps strengthen the heart and increase circulation, which will benefit cardiovascular health. The fast-paced nature of the game increases oxygen consumption and helps burn calories, contributing to weight management and reducing the risk of heart disease.

 3.3 Muscular Endurance and Strength

Pickleball needs the use of several muscular groups, including the core, shoulders, arms, and legs. 

The repetitive movements involved in swinging the paddle and moving around the court improve muscular endurance and strength.This can eventually result in improved general fitness and muscle tone.

3.4 Flexibility and Agility

Pickleball requires quick movements, changes in direction, and agility on the court.Regular play can enhance one’s coordination, balance, and flexibility.

The dynamic nature of the sport helps keep joints and muscles supple, reducing the risk of injury and enhancing overall mobility.

4. Factors Affecting Calorie Burn in Pickleball

The quantity of calories burned during a pickleball game depends on a variety of factors. These aspects must be taken into account in order to fully comprehend how the sport will affect your fitness objectives in general.

 4.1 Intensity of Play

The amount of calories burned depends on how challenging the game is. Playing at a higher intensity, with more vigorous movements and faster gameplay, will result in a higher calorie burn.

 4.2 Duration of Play

The duration of your pickleball game also plays a vital role in calorie burn. Longer playtimes will naturally lead to a higher overall calorie expenditure.

 4.3 Player’s Body Weight

Body weight affects the number of calories burned during any physical activity. Pickleball generally burns more calories for heavier players than lighter players.

 4.4 Skill Level

Your skill level in pickleball can impact the intensity of the game. More experienced players often engage in faster rallies and more challenging shots, leading to increased calorie burn compared to beginners.

 5. Calories Burned in a Pickleball Game

Pickleball has a different calorie burn depending on the before listed variables.

Here are approximate calorie burn estimations for an average adult playing pickleball for one hour:

 5.1 Singles Play

  • Moderate intensity: Approximately 350-400 calories
  • High intensity: Approximately 500-550 calories

 5.2 Doubles Play

  • Moderate intensity: Approximately 250-300 calories
  • High intensity: Approximately 400-450 calories

It’s important to note that these numbers are approximate and can vary based on individual factors such as body weight and effort exerted.

 6. Other Health Benefits of Pickleball

Aside from calorie burning, pickleball offers various additional health benefits. These include:

  1. Improved balance and coordination.
  2. Enhanced mental agility and focus.
  3. Increased social interaction and camaraderie.
  4. Stress reduction and improved mood.
  5. Low impact on joints, making it suitable for people of all ages and fitness levels.

7. Tips for Maximizing Calorie Burn in Pickleball

To make the most of your pickleball sessions and optimize calorie burn, consider the following tips:

7.1 Warm-Up and Stretching

Prior to playing, warm up your body with light exercises and dynamic stretches. This helps prevent injuries and prepares your muscles for the activity ahead.

7.2 Incorporate Interval Training

With interval training, high-intensity bursts and rest periods are alternated. Intervals can enhance calorie burn and raise cardiovascular fitness when playing pickleball.

7.3 Engage in Competitive Play

Playing with skilled opponents can elevate the intensity of the game and encourage you to push your limits, resulting in a higher calorie burn.

7.4 Maintain Proper Form and Technique

Using correct form and technique while playing pickleball ensures maximum efficiency in your movements. This allows you to engage the appropriate muscles and optimize calorie burn.

8. Conclusion

Pickleball is not only an enjoyable and social sport but also a great way to burn calories and improve overall fitness. With its combination of aerobic exercise, muscular engagement, and cardiovascular benefits, pickleball offers a well-rounded workout experience. Whether you’re a beginner or an experienced.


Pickleball is a moderate-intensity exercise that involves aerobic and anaerobic movements, leading to increased calorie burn. Additionally, it enhances physical endurance, strength, flexibility, and agility

Yes, regular pickleball play can contribute to weight loss as it burns calories and promotes overall fitness.The number of calories burned depends on the level of expertise, time, body weight, and intensity of play.

Definitely! All ages and fitness levels, including elders, can play pickleball. It is a low-impact sport that offers numerous health benefits and can be enjoyed at a pace suitable for individual capabilities.

Apart from calorie burning, pickleball improves balance, coordination, mental agility, and focus. It also promotes social interaction, reduces stress, and has a low impact on joints.

To maximize calorie burn, warm up and stretch before playing, incorporate interval training by alternating between high-intensity bursts and recovery periods, engage in competitive play, and maintain proper form and technique.